Royal Red Kidney Beans VS Enriched Self-rising All-purpose White Wheat Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Enriched Self-rising All-purpose White Wheat Flour?
Lets compare vitamin content per 500 calories of Royal Red Kidney Beans vs Enriched Self-rising All-purpose White Wheat Flour:
- 500 calories of Royal Red Kidney Beans have 1.9 times more Vitamin B5, 8.5 times more Vitamin B6 and 2.2 times more Vitamin B9 than Enriched Self-rising All-purpose White Wheat Flour.
- While 500 kcal of Enriched Self-rising All-purpose White Wheat Flour contain 1.6 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.6 times more Vitamin B3 than Raw Royal Red Kidney Beans.
- 500 calories of Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin B6
- Both Raw Royal Red Kidney Beans as well as Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Royal Red Kidney Beans vs Enriched Self-rising All-purpose White Wheat Flour:
- 500 calories of Royal Red Kidney Beans have 9.6 times more Copper, 2 times more Iron, 7.8 times more Magnesium, 11.7 times more Potassium and 4.6 times more Zinc than Enriched Self-rising All-purpose White Wheat Flour.
- While 500 kcal of Enriched Self-rising All-purpose White Wheat Flour contain 2.4 times more Calcium, 1.4 times more Phosphorus, 10 times more Selenium and 85.3 times more Sodium than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Enriched Self-rising All-purpose White Wheat Flour contain similar levels of Manganese per 500 calories.
- 500 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
- 500 calories of Enriched Self-rising All-purpose White Wheat Flour lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Royal Red Kidney Beans have 7.4 times more Omega 3, 9.9 times more Fiber and 2.8 times more Protein than Enriched Self-rising All-purpose White Wheat Flour.
- Both Royal Red Kidney Beans and Enriched Self-rising All-purpose White Wheat Flour offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Enriched Self-rising All-purpose White Wheat Flour provide inadequate amounts of Omega 3
- Both Raw Royal Red Kidney Beans as well as Enriched Self-rising All-purpose White Wheat Flour provide inadequate amounts of Omega 6 in 500 calories.