App version: 10.315
100g of Navy Beans have 3.3 times more energy than 100g of Cooked Amaranth, having high energy density when compared to other foods.100g of Cooked Amaranth have average energy density.
Discover which food has more nutrients per 500 kcal - Navy Beans or Cooked Amaranth?
Discover which food has more nutrients per 500 kcal - Navy Beans or Cooked Amaranth?
Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.
Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.