Boiled Pink Beans With Salt VS Boiled White Beans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Pink Beans with Salt or Boiled White Beans with Salt?
Lets compare vitamin content per 500 calories of Boiled Pink Beans with Salt vs Boiled White Beans with Salt:
- 500 calories of Boiled Pink Beans with Salt have 2 times more Vitamin B1, 1.3 times more Vitamin B2, 3.8 times more Vitamin B3, 1.2 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled White Beans with Salt.
- Both Boiled Pink Beans with Salt and Boiled White Beans with Salt provide similar amounts of Vitamin E and Vitamin K per 500 calories.
- 500 calories of Boiled White Beans with Salt have insufficient amounts of Vitamin B3
- Both Boiled Pink Beans with Salt as well as Boiled White Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Pink Beans with Salt vs Boiled White Beans with Salt:
- 500 calories of Boiled Pink Beans with Salt have 1.4 times more Phosphorus than Boiled White Beans with Salt.
- While 500 kcal of Boiled White Beans with Salt contain 1.9 times more Calcium, 1.7 times more Iron and 1.5 times more Zinc than Boiled Pink Beans with Salt.
- Both Boiled Pink Beans with Salt and Boiled White Beans with Salt contain similar levels of Copper, Magnesium, Manganese, Potassium and Sodium per 500 calories.
- Both Boiled Pink Beans with Salt as well as Boiled White Beans with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Pink Beans with Salt have 1.3 times more Omega 3 than Boiled White Beans with Salt.
- While 500 kcal of Boiled White Beans with Salt contain 1.3 times more Fiber than Boiled Pink Beans with Salt.
- Both Boiled Pink Beans with Salt and Boiled White Beans with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- Both Boiled Pink Beans with Salt as well as Boiled White Beans with Salt provide inadequate amounts of Omega 6 in 500 calories.