Comparing Nutrients in 500 calories Boiled BroccoliVS Muscadine Grapes
Weight per 500 calories
Boiled Broccoli
1429g
Muscadine Grapes
877g
Raw Muscadine Grapes have 1.6 times more energy per unit of mass than Boiled and Drained Broccoli, which is low in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Muscadine Grapes?
Boiled Broccoli VS Muscadine Grapes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Muscadine Grapes?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Muscadine Grapes:
500 calories of Boiled Broccoli have 41.8 times more Vitamin A, 87.9 times more Vitamin B9 and 16.3 times more Vitamin C than Muscadine Grapes.
While 500 kcal of Raw Muscadine Grapes contain 7.5 times more Vitamin B2 than Boiled and Drained Broccoli.
500 calories of Muscadine Grapes have insufficient amounts of Vitamin A and Vitamin B9
Comparing minerals per 500 calories for Boiled Broccoli vs Muscadine Grapes:
500 calories of Boiled Broccoli have 1.8 times more Calcium, 4.2 times more Iron, 2.4 times more Magnesium, 4.5 times more Phosphorus, 2.4 times more Potassium, 66.8 times more Sodium, 6.7 times more Zinc and 1.7 times more Water than Muscadine Grapes.
While 500 kcal of Raw Muscadine Grapes contain 6.2 times more Manganese than Boiled and Drained Broccoli.
Both Boiled Broccoli and Muscadine Grapes contain similar levels of Copper per 500 calories.
500 calories of Muscadine Grapes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broccoli have 1.4 times more Fiber and 4.8 times more Protein than Muscadine Grapes.
While 500 kcal of Raw Muscadine Grapes contain 3.3 times more Fructose than Boiled and Drained Broccoli.
Both Boiled Broccoli and Muscadine Grapes offer comparable quantities of Energy and Carbohydrate per 500 calories.