Lets compare vitamin content per 100 grams of Boiled Broccoli vs Muscadine Grapes:
Boiled and Drained Broccoli has 25.7 times more Vitamin A, 54 times more Vitamin B9 and 10 times more Vitamin C than Raw Muscadine Grapes.
While Raw Muscadine Grapes contain 12.2 times more Vitamin B2 than Boiled and Drained Broccoli.
Comparing minerals per 100 grams for Boiled Broccoli vs Muscadine Grapes:
Boiled and Drained Broccoli has 2.6 times more Iron, 1.5 times more Magnesium, 2.8 times more Phosphorus, 1.4 times more Potassium, 41 times more Sodium and 4.1 times more Zinc than Raw Muscadine Grapes.
While Raw Muscadine Grapes contain 2 times more Copper and 10.2 times more Manganese than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Muscadine Grapes have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 2.9 times more Protein than Raw Muscadine Grapes.
While Raw Muscadine Grapes contain 1.6 times more Energy, 1.9 times more Carbohydrate and 5.3 times more Fructose than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Muscadine Grapes have similar amounts of Fiber per 100 g.
Both Boiled and Drained Broccoli as well as Raw Muscadine Grapes have insufficient amounts of Fat, Glucose and Sucrose in 100 g.