Nutrient Comparison: Boiled Broccoli VS Muscadine Grapes per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Muscadine Grapes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Muscadine Grapes:
- 7 ounces of Boiled Broccoli have 25.7 times more Vitamin A, 54 times more Vitamin B9 and 10 times more Vitamin C than Muscadine Grapes.
- While 7 oz of Raw Muscadine Grapes contain 12.2 times more Vitamin B2 than Boiled and Drained Broccoli.
- 7 ounces of Muscadine Grapes have insufficient amounts of Vitamin A and Vitamin B9
Comparing minerals per 7 ounces for Boiled Broccoli vs Muscadine Grapes:
- 7 ounces of Boiled Broccoli have 2.6 times more Iron, 1.5 times more Magnesium, 2.8 times more Phosphorus, 1.4 times more Potassium, 41 times more Sodium and 4.1 times more Zinc than Muscadine Grapes.
- While 7 oz of Raw Muscadine Grapes contain 2 times more Copper and 10.2 times more Manganese than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Muscadine Grapes contain similar levels of Calcium and Water per seven ounces.
- 7 ounces of Muscadine Grapes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broccoli have 2.9 times more Protein than Muscadine Grapes.
- While 7 oz of Raw Muscadine Grapes contain 1.9 times more Carbohydrate and 5.3 times more Fructose than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Muscadine Grapes offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Muscadine Grapes provide inadequate amounts of Protein
- Both Boiled and Drained Broccoli as well as Raw Muscadine Grapes provide inadequate amounts of Energy in seven ounces.