Comparing Nutrients in 500 calories Cooked Chopped Frozen BroccoliVS Apricots
Weight per 500 calories
Cooked Chopped Frozen Broccoli
1786g
Apricots
1042g
Raw Apricots have 1.7 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Apricots?
Cooked Chopped Frozen Broccoli VS Apricots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Apricots?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Apricots:
500 calories of Cooked Chopped Frozen Broccoli have 3.1 times more Vitamin B1, 3.5 times more Vitamin B2, 1.3 times more Vitamin B3, 2 times more Vitamin B5, 4.1 times more Vitamin B6, 10.7 times more Vitamin B9, 6.9 times more Vitamin C, 2.5 times more Vitamin E and 45.8 times more Vitamin K than Apricots.
Both Cooked Chopped Frozen Broccoli and Apricots provide similar amounts of Vitamin A per 500 calories.
Both Boiled Chopped Frozen Broccoli as well as Raw Apricots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Apricots:
500 calories of Cooked Chopped Frozen Broccoli have 4.4 times more Calcium, 2.7 times more Iron, 2.2 times more Magnesium, 5 times more Manganese, 3.7 times more Phosphorus, 12 times more Selenium, 18.9 times more Sodium, 2.4 times more Zinc and 1.8 times more Water than Apricots.
While 500 kcal of Raw Apricots contain 1.3 times more Copper than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Apricots contain similar levels of Potassium per 500 calories.
500 calories of Apricots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have more Omega 3, 2.6 times more Fiber and 3.8 times more Protein than Apricots.
While 500 kcal of Raw Apricots contain 3.7 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Apricots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Apricots provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Raw Apricots provide inadequate amounts of Omega 6 in 500 calories.