Comparing Nutrients in 100 calories Cooked Chopped Frozen BroccoliVS Apricots
Weight per 100 calories
Cooked Chopped Frozen Broccoli
357g
Apricots
208g
Raw Apricots have 1.7 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Apricots?
Cooked Chopped Frozen Broccoli VS Apricots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Apricots?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Apricots:
100 calories of Cooked Chopped Frozen Broccoli have 3.1 times more Vitamin B1, 3.5 times more Vitamin B2, 1.3 times more Vitamin B3, 2 times more Vitamin B5, 4.1 times more Vitamin B6, 10.7 times more Vitamin B9, 6.9 times more Vitamin C, 2.5 times more Vitamin E and 45.8 times more Vitamin K than Apricots.
Both Cooked Chopped Frozen Broccoli and Apricots provide similar amounts of Vitamin A per 100 calories.
Both Boiled Chopped Frozen Broccoli as well as Raw Apricots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Apricots:
100 calories of Cooked Chopped Frozen Broccoli have 4.4 times more Calcium, 2.7 times more Iron, 2.2 times more Magnesium, 5 times more Manganese, 3.7 times more Phosphorus, 12 times more Selenium, 18.9 times more Sodium, 2.4 times more Zinc and 1.8 times more Water than Apricots.
While 100 kcal of Raw Apricots contain 1.3 times more Copper than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Apricots contain similar levels of Potassium per 100 calories.
100 calories of Apricots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have more Omega 3, 2.6 times more Fiber and 3.8 times more Protein than Apricots.
While 100 kcal of Raw Apricots contain 3.7 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Apricots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Apricots provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Raw Apricots provide inadequate amounts of Omega 6 in 100 calories.