Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Apricots per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Apricots:
- 100 grams of Cooked Chopped Frozen Broccoli have 1.8 times more Vitamin B1, 2 times more Vitamin B2, 2.4 times more Vitamin B6, 6.2 times more Vitamin B9, 4 times more Vitamin C, 1.5 times more Vitamin E and 26.7 times more Vitamin K than Apricots.
- While 100 g of Raw Apricots contain 1.9 times more Vitamin A and 1.3 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Apricots provide similar amounts of Vitamin B5 per 100 grams.
- Both Boiled Chopped Frozen Broccoli as well as Raw Apricots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Apricots:
- 100 grams of Cooked Chopped Frozen Broccoli have 2.5 times more Calcium, 1.6 times more Iron, 1.3 times more Magnesium, 2.9 times more Manganese, 2.1 times more Phosphorus and 1.4 times more Zinc than Apricots.
- While 100 g of Raw Apricots contain 2.3 times more Copper and 1.8 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Apricots contain similar levels of Water per 100 grams.
- 100 grams of Apricots lack sufficient amounts of Calcium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Raw Apricots lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Broccoli have more Omega 3, 1.5 times more Fiber and 2.2 times more Protein than Apricots.
- While 100 g of Raw Apricots contain 2.1 times more Carbohydrate and 6.3 times more Sugars than Boiled Chopped Frozen Broccoli.
- 100 grams of Apricots provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Raw Apricots provide inadequate amounts of Energy and Omega 6 in 100 grams.