Comparing Nutrients in 500 calories Broccoli RaabVS Chia
Weight per 500 calories
Broccoli Raab
2273g
Chia
103g
Dried Chia Seeds have 22.1 times more energy per unit of mass than Raw Broccoli Raab, which is very high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Chia?
Discover which food has more nutrients per 500 calories - Broccoli Raab or Chia?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Chia:
500 calories of Broccoli Raab have 5.8 times more Vitamin B1, 16.8 times more Vitamin B2, 3.1 times more Vitamin B3, 37.4 times more Vitamin B9, 278.9 times more Vitamin C and 71.6 times more Vitamin E than Chia.
500 calories of Chia have insufficient amounts of Vitamin C and Vitamin E
Both Raw Broccoli Raab as well as Dried Chia Seeds have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Chia:
500 calories of Broccoli Raab have 3.8 times more Calcium, 6.1 times more Iron, 1.5 times more Magnesium, 3.2 times more Manganese, 1.9 times more Phosphorus, 10.6 times more Potassium, 45.6 times more Sodium, 3.7 times more Zinc and 352.5 times more Water than Chia.
While 500 kcal of Dried Chia Seeds contain 2.5 times more Selenium than Raw Broccoli Raab.
Both Broccoli Raab and Chia contain similar levels of Copper per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 1.5 times more Carbohydrate, 1.7 times more Fiber and 4.2 times more Protein than Chia.
While 500 kcal of Dried Chia Seeds contain 2.8 times more Fat, 1.8 times more Saturated Fat, 4.3 times more Omega 3 and 9.1 times more Omega 6 than Raw Broccoli Raab.
Both Broccoli Raab and Chia offer comparable quantities of Energy per 500 calories.
500 calories of Broccoli Raab provide inadequate amounts of Omega 6