Nutrient Comparison: Broccoli Raab VS Chia per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Chia to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Chia:
- 1 kilogram of Broccoli Raab has 1.7 times more Vitamin B9, 12.6 times more Vitamin C and 3.2 times more Vitamin E than Chia.
- While 1 kg of Dried Chia Seeds contains 3.8 times more Vitamin B1, 1.3 times more Vitamin B2 and 7.2 times more Vitamin B3 than Raw Broccoli Raab.
- 1 kilogram of Chia have insufficient amounts of Vitamin C
- Both Raw Broccoli Raab as well as Dried Chia Seeds have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Chia:
- 1 kilogram of Broccoli Raab has 2.1 times more Sodium and 16 times more Water than Chia.
- While 1 kg of Dried Chia Seeds contains 5.8 times more Calcium, 22 times more Copper, 3.6 times more Iron, 15.2 times more Magnesium, 6.9 times more Manganese, 11.8 times more Phosphorus, 2.1 times more Potassium, 55.2 times more Selenium and 5.9 times more Zinc than Raw Broccoli Raab.
- 1 kilogram of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Chia Seeds contains 22.1 times more Energy, 62.7 times more Fat, 40.1 times more Saturated Fat, 94.3 times more Omega 3, 201.2 times more Omega 6, 14.8 times more Carbohydrate, 12.7 times more Fiber and 5.2 times more Protein than Raw Broccoli Raab.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy and Omega 6