Nutrient Comparison: Broccoli Raab VS Chia per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Chia to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Chia:
- 100 grams of Broccoli Raab have 1.7 times more Vitamin B9, 12.6 times more Vitamin C and 3.2 times more Vitamin E than Chia.
- While 100 g of Dried Chia Seeds contain 3.8 times more Vitamin B1, 1.3 times more Vitamin B2 and 7.2 times more Vitamin B3 than Raw Broccoli Raab.
- 100 grams of Chia have insufficient amounts of Vitamin C
- Both Raw Broccoli Raab as well as Dried Chia Seeds have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Chia:
- 100 grams of Broccoli Raab have 2.1 times more Sodium and 16 times more Water than Chia.
- While 100 g of Dried Chia Seeds contain 5.8 times more Calcium, 22 times more Copper, 3.6 times more Iron, 15.2 times more Magnesium, 6.9 times more Manganese, 11.8 times more Phosphorus, 2.1 times more Potassium, 55.2 times more Selenium and 5.9 times more Zinc than Raw Broccoli Raab.
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Chia Seeds contain 22.1 times more Energy, 62.7 times more Fat, 40.1 times more Saturated Fat, 94.3 times more Omega 3, 201.2 times more Omega 6, 14.8 times more Carbohydrate, 12.7 times more Fiber and 5.2 times more Protein than Raw Broccoli Raab.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6