Comparing Nutrients in 500 calories BuckwheatVS Boiled California Red Kidney Beans
Weight per 500 calories
Buckwheat
146g
Boiled California Red Kidney Beans
403g
Buckwheat has 2.8 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Buckwheat or Boiled California Red Kidney Beans?
Buckwheat VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Buckwheat or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Buckwheat vs Boiled California Red Kidney Beans:
500 calories of Buckwheat have 2.5 times more Vitamin B2, 4.7 times more Vitamin B3 and 2 times more Vitamin B5 than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 3.5 times more Vitamin B1, 1.4 times more Vitamin B6 and 6.8 times more Vitamin B9 than Buckwheat.
Both Buckwheat as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Buckwheat vs Boiled California Red Kidney Beans:
500 calories of Buckwheat have 1.4 times more Copper, 1.7 times more Magnesium, 1.5 times more Manganese and 2.5 times more Selenium than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 10.1 times more Calcium, 3.7 times more Iron and 2.5 times more Potassium than Buckwheat.
Both Buckwheat and Boiled California Red Kidney Beans contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Buckwheat lack sufficient amounts of Calcium
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled California Red Kidney Beans contain 2.6 times more Fiber and 1.9 times more Protein than Buckwheat.
Both Buckwheat and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Buckwheat as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.