Comparing Nutrients in 500 calories BuckwheatVS Brazilnuts
Weight per 500 calories
Buckwheat
146g
Brazilnuts
76g
Dried Brazilnuts have 1.9 times more energy per unit of mass than Buckwheat, which is very high in comparison to other foods. Buckwheat having high energy density.
Discover which food has more nutrients per 500 calories - Buckwheat or Brazilnuts?
Discover which food has more nutrients per 500 calories - Buckwheat or Brazilnuts?
Lets compare vitamin content per 500 calories of Buckwheat vs Brazilnuts:
500 calories of Buckwheat have 23.3 times more Vitamin B2, 45.7 times more Vitamin B3, 12.8 times more Vitamin B5, 4 times more Vitamin B6 and 2.6 times more Vitamin B9 than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 3.2 times more Vitamin B1 than Buckwheat.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Buckwheat as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Buckwheat vs Brazilnuts:
500 calories of Buckwheat have 1.2 times more Copper, 1.7 times more Iron, 2 times more Manganese and 1.3 times more Potassium than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 4.6 times more Calcium and 120.2 times more Selenium than Buckwheat.
Both Buckwheat and Brazilnuts contain similar levels of Magnesium, Phosphorus and Zinc per 500 calories.
500 calories of Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Buckwheat have 11.7 times more Carbohydrate, 2.6 times more Fiber and 1.8 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 10.3 times more Fat, 11.3 times more Saturated Fat and 13.2 times more Omega 6 than Buckwheat.
Both Buckwheat and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Buckwheat provide inadequate amounts of Omega 6
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Buckwheat as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.