Comparing Nutrients in 500 calories BrazilnutsVS Roasted Buckwheat
Weight per 500 calories
Brazilnuts
76g
Roasted Buckwheat
145g
Brazilnuts have 1.9 times more energy per 100g than Roasted Buckwheat. It has very high energy density when compared to other foods. Roasted Buckwheat Groats having high energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Roasted Buckwheat?
Brazilnuts VS Roasted Buckwheat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Roasted Buckwheat?
Lets compare vitamin content per 500 calories of Brazilnuts vs Roasted Buckwheat:
500 calories of Brazilnuts have 1.4 times more Vitamin B1 than Roasted Buckwheat.
While 500 kcal of Roasted Buckwheat Groats contain 14.7 times more Vitamin B2, 33.2 times more Vitamin B3, 12.7 times more Vitamin B5, 6.7 times more Vitamin B6 and 3.6 times more Vitamin B9 than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Brazilnuts as well as Roasted Buckwheat Groats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Roasted Buckwheat:
500 calories of Brazilnuts have 4.9 times more Calcium, 1.5 times more Copper and 119.8 times more Selenium than Roasted Buckwheat.
While 500 kcal of Roasted Buckwheat Groats contain 1.9 times more Iron and 2.5 times more Manganese than Dried Brazilnuts.
Both Brazilnuts and Roasted Buckwheat contain similar levels of Magnesium, Phosphorus, Potassium and Zinc per 500 calories.
500 calories of Roasted Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 13 times more Fat, 14.3 times more Saturated Fat and 16.7 times more Omega 6 than Roasted Buckwheat.
While 500 kcal of Roasted Buckwheat Groats contain 12.2 times more Carbohydrate, 2.6 times more Fiber and 1.6 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Roasted Buckwheat offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of Roasted Buckwheat provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Roasted Buckwheat Groats provide inadequate amounts of Omega 3 in 500 calories.