Nutrient Comparison: Brazilnuts VS Roasted Buckwheat per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Roasted Buckwheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Roasted Buckwheat:
- 1 kilogram of Brazilnuts has 2.8 times more Vitamin B1 than Roasted Buckwheat.
- While 1 kg of Roasted Buckwheat Groats contains 7.7 times more Vitamin B2, 17.4 times more Vitamin B3, 6.7 times more Vitamin B5, 3.5 times more Vitamin B6 and 1.9 times more Vitamin B9 than Dried Brazilnuts.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Roasted Buckwheat Groats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Roasted Buckwheat:
- 1 kilogram of Brazilnuts has 9.4 times more Calcium, 2.8 times more Copper, 1.7 times more Magnesium, 2.3 times more Phosphorus, 2.1 times more Potassium, 228.2 times more Selenium and 1.7 times more Zinc than Roasted Buckwheat.
- While 1 kg of Roasted Buckwheat Groats contains 1.3 times more Manganese than Dried Brazilnuts.
- Both Brazilnuts and Roasted Buckwheat contain similar levels of Iron per one kilogram.
- 1 kilogram of Roasted Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 1.9 times more Energy, 24.8 times more Fat, 27.3 times more Saturated Fat, 31.8 times more Omega 6 and 1.2 times more Protein than Roasted Buckwheat.
- While 1 kg of Roasted Buckwheat Groats contains 1.7 times more Omega 3, 6.4 times more Carbohydrate and 1.4 times more Fiber than Dried Brazilnuts.