Nutrient Comparison: Brazilnuts VS Roasted Buckwheat per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Roasted Buckwheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Roasted Buckwheat:
- 100 grams of Brazilnuts have 2.8 times more Vitamin B1 than Roasted Buckwheat.
- While 100 g of Roasted Buckwheat Groats contain 7.7 times more Vitamin B2, 17.4 times more Vitamin B3, 6.7 times more Vitamin B5, 3.5 times more Vitamin B6 and 1.9 times more Vitamin B9 than Dried Brazilnuts.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Roasted Buckwheat Groats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Roasted Buckwheat:
- 100 grams of Brazilnuts have 9.4 times more Calcium, 2.8 times more Copper, 1.7 times more Magnesium, 2.3 times more Phosphorus, 2.1 times more Potassium, 228.2 times more Selenium and 1.7 times more Zinc than Roasted Buckwheat.
- While 100 g of Roasted Buckwheat Groats contain 1.3 times more Manganese than Dried Brazilnuts.
- Both Brazilnuts and Roasted Buckwheat contain similar levels of Iron per 100 grams.
- 100 grams of Roasted Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 1.9 times more Energy, 24.8 times more Fat, 27.3 times more Saturated Fat, 31.8 times more Omega 6 and 1.2 times more Protein than Roasted Buckwheat.
- While 100 g of Roasted Buckwheat Groats contain 1.7 times more Omega 3, 6.4 times more Carbohydrate and 1.4 times more Fiber than Dried Brazilnuts.