Nutrient Comparison: Brazilnuts VS Roasted Buckwheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Roasted Buckwheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Roasted Buckwheat:
- 14 ounces of Brazilnuts have 2.8 times more Vitamin B1 than Roasted Buckwheat.
- While 14 oz of Roasted Buckwheat Groats contain 7.7 times more Vitamin B2, 17.4 times more Vitamin B3, 6.7 times more Vitamin B5, 3.5 times more Vitamin B6 and 1.9 times more Vitamin B9 than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Roasted Buckwheat Groats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Roasted Buckwheat:
- 14 ounces of Brazilnuts have 9.4 times more Calcium, 2.8 times more Copper, 1.7 times more Magnesium, 2.3 times more Phosphorus, 2.1 times more Potassium, 228.2 times more Selenium and 1.7 times more Zinc than Roasted Buckwheat.
- While 14 oz of Roasted Buckwheat Groats contain 1.3 times more Manganese than Dried Brazilnuts.
- Both Brazilnuts and Roasted Buckwheat contain similar levels of Iron per 14 ounces.
- 14 ounces of Roasted Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 1.9 times more Energy, 24.8 times more Fat, 27.3 times more Saturated Fat, 31.8 times more Omega 6 and 1.2 times more Protein than Roasted Buckwheat.
- While 14 oz of Roasted Buckwheat Groats contain 1.7 times more Omega 3, 6.4 times more Carbohydrate and 1.4 times more Fiber than Dried Brazilnuts.