Nutrient Comparison: Buckwheat VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Buckwheat versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Buckwheat vs Brazilnuts:
- 7 ounces of Buckwheat have 12.1 times more Vitamin B2, 23.8 times more Vitamin B3, 6.7 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.4 times more Vitamin B9 than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 6.1 times more Vitamin B1 than Buckwheat.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Buckwheat as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Buckwheat vs Brazilnuts:
- 7 oz of Dried Brazilnuts contain 8.9 times more Calcium, 1.6 times more Copper, 1.6 times more Magnesium, 2.1 times more Phosphorus, 1.4 times more Potassium, 231 times more Selenium and 1.7 times more Zinc than Buckwheat.
- Both Buckwheat and Brazilnuts contain similar levels of Iron and Manganese per seven ounces.
- 7 ounces of Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Buckwheat have 2.2 times more Omega 3, 6.1 times more Carbohydrate and 1.3 times more Fiber than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.9 times more Energy, 19.7 times more Fat, 21.8 times more Saturated Fat and 25.4 times more Omega 6 than Buckwheat.
- Both Buckwheat and Brazilnuts offer comparable quantities of Protein per seven ounces.