Comparing Nutrients in 500 calories Boiled BulgurVS Red Kidney Beans
Weight per 500 calories
Boiled Bulgur
602g
Red Kidney Beans
148g
Raw Red Kidney Beans have 4.1 times more energy per unit of mass than Cooked Bulgur, which is high in comparison to other foods. Boiled Bulgur having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Bulgur or Red Kidney Beans?
Boiled Bulgur VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Bulgur or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Boiled Bulgur vs Red Kidney Beans:
500 calories of Boiled Bulgur have 1.9 times more Vitamin B3 and 1.8 times more Vitamin B5 than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 2.6 times more Vitamin B1, 1.9 times more Vitamin B2 and 5.4 times more Vitamin B9 than Cooked Bulgur.
Both Boiled Bulgur and Red Kidney Beans provide similar amounts of Vitamin B6 per 500 calories.
Both Cooked Bulgur as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Boiled Bulgur vs Red Kidney Beans:
500 calories of Boiled Bulgur have 2.2 times more Manganese and 26.9 times more Water than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 2 times more Calcium, 2.3 times more Copper, 1.7 times more Iron, 2.5 times more Phosphorus and 4.9 times more Potassium than Cooked Bulgur.
Both Boiled Bulgur and Red Kidney Beans contain similar levels of Magnesium and Zinc per 500 calories.
500 calories of Boiled Bulgur lack sufficient amounts of Calcium
Both Cooked Bulgur as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Bulgur have 1.2 times more Carbohydrate and 1.2 times more Fiber than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 22 times more Omega 3 and 1.8 times more Protein than Cooked Bulgur.
Both Boiled Bulgur and Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Bulgur provide inadequate amounts of Omega 3
Both Cooked Bulgur as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.