Comparing Nutrients in 500 calories BulgurVS Dried Butternuts
Weight per 500 calories
Bulgur
146g
Dried Butternuts
81.7g
Dried Butternuts have 1.8 times more energy per unit of mass than Dry Bulgur, which is very high in comparison to other foods. Bulgur having high energy density.
Discover which food has more nutrients per 500 calories - Bulgur or Dried Butternuts?
Discover which food has more nutrients per 500 calories - Bulgur or Dried Butternuts?
Lets compare vitamin content per 500 calories of Bulgur vs Dried Butternuts:
500 calories of Bulgur have 1.4 times more Vitamin B2, 8.8 times more Vitamin B3 and 2.9 times more Vitamin B5 than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 1.4 times more Vitamin B9 than Dry Bulgur.
Both Bulgur and Dried Butternuts provide similar amounts of Vitamin B1 and Vitamin B6 per 500 calories.
500 calories of Bulgur have insufficient amounts of Vitamin B9
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Dry Bulgur as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Bulgur vs Dried Butternuts:
500 calories of Bulgur have 1.3 times more Copper, 1.2 times more Magnesium, 1.2 times more Phosphorus and 1.7 times more Potassium than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 4.2 times more Selenium than Dry Bulgur.
Both Bulgur and Dried Butternuts contain similar levels of Iron, Manganese and Zinc per 500 calories.
500 calories of Bulgur lack sufficient amounts of Selenium
Both Dry Bulgur as well as Dried Butternuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Bulgur have 11.3 times more Carbohydrate and 4.8 times more Fiber than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 23.9 times more Fat, 211.8 times more Omega 3 and 36.4 times more Omega 6 than Dry Bulgur.
Both Bulgur and Dried Butternuts offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Bulgur provide inadequate amounts of Omega 3 and Omega 6
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate