Nutrient Comparison: Bulgur VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Bulgur versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bulgur vs Dried Butternuts:
- 14 ounces of Bulgur have 4.9 times more Vitamin B3 and 1.6 times more Vitamin B5 than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Dry Bulgur.
- 14 ounces of Bulgur have insufficient amounts of Vitamin C
- Both Dry Bulgur as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Bulgur vs Dried Butternuts:
- 14 oz of Dried Butternuts contain 1.5 times more Calcium, 1.3 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 2.2 times more Manganese, 1.5 times more Phosphorus, 7.5 times more Selenium and 1.6 times more Zinc than Dry Bulgur.
- Both Bulgur and Dried Butternuts contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bulgur have 6.3 times more Carbohydrate and 2.7 times more Fiber than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.8 times more Energy, 42.8 times more Fat, 5.6 times more Saturated Fat, 379 times more Omega 3, 65.1 times more Omega 6 and 2 times more Protein than Dry Bulgur.
- 14 ounces of Bulgur provide inadequate amounts of Omega 3