Nutrient Comparison: Bulgur VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Bulgur versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Bulgur vs Dried Butternuts:
- 5 ounces of Bulgur have 4.9 times more Vitamin B3 and 1.6 times more Vitamin B5 than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Dry Bulgur.
- 5 ounces of Bulgur have insufficient amounts of Vitamin C
- Both Dry Bulgur as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Bulgur vs Dried Butternuts:
- 5 oz of Dried Butternuts contain 1.5 times more Calcium, 1.3 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 2.2 times more Manganese, 1.5 times more Phosphorus, 7.5 times more Selenium and 1.6 times more Zinc than Dry Bulgur.
- Both Bulgur and Dried Butternuts contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Bulgur have 6.3 times more Carbohydrate and 2.7 times more Fiber than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.8 times more Energy, 42.8 times more Fat, 5.6 times more Saturated Fat, 379 times more Omega 3, 65.1 times more Omega 6 and 2 times more Protein than Dry Bulgur.
- 5 ounces of Bulgur provide inadequate amounts of Omega 3