Comparing Nutrients in 500 calories Pickled Cabbage, Japanese Style VS Soy Cheese

Weight per 500 calories

• Pickled Cabbage, Japanese Style: 1667g
• Soy Cheese: 331g

Soybean, curd cheese has 5 times more energy per unit of mass than Pickled Fresh Japanese Style Cabbage, which is above average in comparison to other foods. Pickled Cabbage, Japanese Style having low energy density.

Discover which food has more nutrients per 500 calories - Pickled Cabbage, Japanese Style or Soy Cheese?

Macros Ratio

	Protein	Fat	Carbs
Pickled Cabbage, Japanese Style	21%	3%	76%
Soy Cheese	33%	48%	19%

Macro Nutrients

	Pickled Cabbage, Japanese Style	Soy Cheese	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.7% 1.67g	27.7% 27g	97g per day for Men 19-50 years
Saturated Fat	0.68% 0.22g	12% 3.9g	32g per day for Men 19-50 years
Omega 3	26% 0.42g	112% 1.8g	1.6g per day for Men 19-50 years
Omega 6	1.86% 0.32g	78.5% 13.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	72.7% 95g	17.6% 23g	130g per day for Men 19-50 years
Sugars	30% 21.7g	7.3% 5.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	136% 51.7g	0% 0g	38g per day for Men 19-50 years
Protein	47.6% 26.7g	74% 41.4g	56g per day for Men 19-50 years

Vitamins

	Pickled Cabbage, Japanese Style	Soy Cheese	Recommended Dietary Allowance
Vitamin A	16.7% 150μg	0.74% 6.62μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	51.3% 0.67mg	35.7% 0.46mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.8% 3mg	10.3% 1.66mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	67.3% 3.37mg	7.7% 0.38mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	128% 1.67mg	18% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	175% 700μg	18.2% 73μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13% 11.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13.3% 2mg	13.2% 2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1749% 2098μg	12.7% 15.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pickled Cabbage, Japanese Style	Soy Cheese	Recommended Dietary Allowance
Calcium	80% 800mg	62.3% 623mg	1000mg per day for Men 19-50 years
Copper	46.3% 0.42mg	140% 1.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	102% 8.17mg	232% 18.5mg	8mg per day for Men 19-50 years
Magnesium	47.6% 200mg	180% 755mg	420mg per day for Men 19-50 years
Manganese	172% 3.97mg	128% 2.94mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	102% 717mg	105% 735mg	700mg per day for Men 19-50 years
Potassium	418% 14217mg	19.4% 659mg	3400mg per day for Men 19-50 years
Selenium	30.3% 16.7μg	101% 55.6μg	55μg per day for Men 19-50 years
Sodium	308% 4617mg	4.4% 66.2mg	1500mg per day for Men 19-50 years
Zinc	30.3% 3.33mg	51.8% 5.7mg	11mg per day for Men 19-50 years
Water	41% 1523g	6.35% 235g	3700g per day for Men 19-50 years

Pickled Cabbage, Japanese Style VS Soy Cheese Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Pickled Cabbage, Japanese Style or Soy Cheese?

Lets compare vitamin content per 500 calories of Pickled Cabbage, Japanese Style vs Soy Cheese:

• 500 calories of Pickled Cabbage, Japanese Style have 22.7 times more Vitamin A, 1.4 times more Vitamin B2, 1.8 times more Vitamin B3, 8.8 times more Vitamin B5, 7.2 times more Vitamin B6, 9.6 times more Vitamin B9, more Vitamin C and 137.8 times more Vitamin K than Soy Cheese.
• Both Pickled Cabbage, Japanese Style and Soy Cheese provide similar amounts of Vitamin E per 500 calories.
• 500 calories of Soy Cheese have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
• Both Pickled Fresh Japanese Style Cabbage as well as Soybean, curd cheese have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Pickled Cabbage, Japanese Style vs Soy Cheese:

• 500 calories of Pickled Cabbage, Japanese Style have 1.3 times more Calcium, 1.3 times more Manganese, 21.6 times more Potassium, 69.7 times more Sodium and 6.5 times more Water than Soy Cheese.
• While 500 kcal of Soybean, curd cheese contain 3 times more Copper, 2.3 times more Iron, 3.8 times more Magnesium, 3.3 times more Selenium and 1.7 times more Zinc than Pickled Fresh Japanese Style Cabbage.
• Both Pickled Cabbage, Japanese Style and Soy Cheese contain similar levels of Phosphorus per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Pickled Cabbage, Japanese Style have 4.1 times more Carbohydrate, 4.1 times more Sugars and more Fiber than Soy Cheese.
• While 500 kcal of Soybean, curd cheese contain 16.1 times more Fat, 17.9 times more Saturated Fat, 4.3 times more Omega 3, 42.2 times more Omega 6 and 1.6 times more Protein than Pickled Fresh Japanese Style Cabbage.
• Both Pickled Cabbage, Japanese Style and Soy Cheese offer comparable quantities of Energy per 500 calories.
• 500 calories of Pickled Cabbage, Japanese Style provide inadequate amounts of Omega 6
• 500 calories of Soy Cheese provide inadequate amounts of Fiber