Comparing Nutrients in 1 pound Pickled Cabbage, Japanese Style VS Soy Cheese

Macros Ratio

	Protein	Fat	Carbs
Pickled Cabbage, Japanese Style	21%	3%	76%
Soy Cheese	33%	48%	19%

Macro Nutrients

	Pickled Cabbage, Japanese Style	Soy Cheese	Recommended Dietary Allowance
Energy	4.7% 136kcal	23.6% 685kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.45g	38% 36.7g	97g per day for Men 19-50 years
Saturated Fat	0.18% 0.059g	16.6% 5.3g	32g per day for Men 19-50 years
Omega 3	7.1% 0.11g	153% 2.45g	1.6g per day for Men 19-50 years
Omega 6	0.51% 0.086g	108% 18.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.8% 25.7g	24% 31.3g	130g per day for Men 19-50 years
Sugars	8.13% 5.9g	10% 7.26g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	37% 14g	0% 0g	38g per day for Men 19-50 years
Protein	13% 7.26g	101% 56.7g	56g per day for Men 19-50 years

Vitamins

	Pickled Cabbage, Japanese Style	Soy Cheese	Recommended Dietary Allowance
Vitamin A	4.54% 41μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	49% 0.64mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.1% 0.82mg	14% 2.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.3% 0.92mg	10.5% 0.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35% 0.45mg	24.4% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	47.6% 191μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.53% 3.18mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.63% 0.54mg	18% 2.72mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	476% 571μg	17.4% 21μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pickled Cabbage, Japanese Style	Soy Cheese	Recommended Dietary Allowance
Calcium	21.8% 218mg	85.3% 853mg	1000mg per day for Men 19-50 years
Copper	12.6% 0.11mg	192% 1.72mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27.8% 2.22mg	318% 25.4mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	246% 1034mg	420mg per day for Men 19-50 years
Manganese	47% 1.08mg	175% 4.03mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28% 195mg	144% 1007mg	700mg per day for Men 19-50 years
Potassium	114% 3869mg	26.5% 903mg	3400mg per day for Men 19-50 years
Selenium	8.25% 4.54μg	139% 76.2μg	55μg per day for Men 19-50 years
Sodium	83.8% 1256mg	6.05% 91mg	1500mg per day for Men 19-50 years
Zinc	8.25% 0.91mg	71% 7.8mg	11mg per day for Men 19-50 years
Water	11.2% 415g	8.7% 322g	3700g per day for Men 19-50 years

Nutrient Comparison: Pickled Cabbage, Japanese Style VS Soy Cheese per 1 lb

Compare the macro and micronutrient content in 1 lb of Pickled Cabbage, Japanese Style versus 1 lb of Soy Cheese to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Pickled Cabbage, Japanese Style vs Soy Cheese:

• 1 pound of Pickled Cabbage, Japanese Style has 1.7 times more Vitamin B5, 1.4 times more Vitamin B6, 1.9 times more Vitamin B9 and 27.4 times more Vitamin K than Soy Cheese.
• While 1 lb of Soybean, curd cheese contains 3.5 times more Vitamin B2, 2.8 times more Vitamin B3 and 5 times more Vitamin E than Pickled Fresh Japanese Style Cabbage.
• 1 pound of Pickled Cabbage, Japanese Style have insufficient amounts of Vitamin B3 and Vitamin E
• Both Pickled Fresh Japanese Style Cabbage as well as Soybean, curd cheese have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Pickled Cabbage, Japanese Style vs Soy Cheese:

• 1 pound of Pickled Cabbage, Japanese Style has 4.3 times more Potassium, 13.9 times more Sodium and 1.3 times more Water than Soy Cheese.
• While 1 lb of Soybean, curd cheese contains 3.9 times more Calcium, 15.2 times more Copper, 11.4 times more Iron, 19 times more Magnesium, 3.7 times more Manganese, 5.2 times more Phosphorus, 16.8 times more Selenium and 8.6 times more Zinc than Pickled Fresh Japanese Style Cabbage.
• 1 pound of Pickled Cabbage, Japanese Style lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Pickled Cabbage, Japanese Style has more Fiber than Soy Cheese.
• While 1 lb of Soybean, curd cheese contains 5 times more Energy, 81 times more Fat, 90.2 times more Saturated Fat, 21.6 times more Omega 3, 212.2 times more Omega 6 and 7.8 times more Protein than Pickled Fresh Japanese Style Cabbage.
• Both Pickled Cabbage, Japanese Style and Soy Cheese offer comparable quantities of Carbohydrate per one pound.
• 1 pound of Pickled Cabbage, Japanese Style provide inadequate amounts of Energy, Omega 3 and Omega 6
• 1 pound of Soy Cheese provide inadequate amounts of Fiber