Nutrient Comparison: Pickled Cabbage, Japanese Style VS Soy Cheese per 100 g
Compare the macro and micronutrient content in 100 g of Pickled Cabbage, Japanese Style versus 100 g of Soy Cheese to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pickled Cabbage, Japanese Style vs Soy Cheese:
- 100 grams of Pickled Cabbage, Japanese Style have 1.7 times more Vitamin B5, 1.4 times more Vitamin B6, 1.9 times more Vitamin B9 and 27.4 times more Vitamin K than Soy Cheese.
- While 100 g of Soybean, curd cheese contain 3.5 times more Vitamin B2, 2.8 times more Vitamin B3 and 5 times more Vitamin E than Pickled Fresh Japanese Style Cabbage.
- 100 grams of Pickled Cabbage, Japanese Style have insufficient amounts of Vitamin B3 and Vitamin E
- Both Pickled Fresh Japanese Style Cabbage as well as Soybean, curd cheese have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pickled Cabbage, Japanese Style vs Soy Cheese:
- 100 grams of Pickled Cabbage, Japanese Style have 4.3 times more Potassium, 13.9 times more Sodium and 1.3 times more Water than Soy Cheese.
- While 100 g of Soybean, curd cheese contain 3.9 times more Calcium, 15.2 times more Copper, 11.4 times more Iron, 19 times more Magnesium, 3.7 times more Manganese, 5.2 times more Phosphorus, 16.8 times more Selenium and 8.6 times more Zinc than Pickled Fresh Japanese Style Cabbage.
- 100 grams of Pickled Cabbage, Japanese Style lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pickled Cabbage, Japanese Style have more Fiber than Soy Cheese.
- While 100 g of Soybean, curd cheese contain 5 times more Energy, 81 times more Fat, 90.2 times more Saturated Fat, 21.6 times more Omega 3, 212.2 times more Omega 6 and 7.8 times more Protein than Pickled Fresh Japanese Style Cabbage.
- Both Pickled Cabbage, Japanese Style and Soy Cheese offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Pickled Cabbage, Japanese Style provide inadequate amounts of Energy, Omega 3 and Omega 6
- 100 grams of Soy Cheese provide inadequate amounts of Fiber