Comparing Nutrients in 1 kilogram Pickled Cabbage, Japanese Style VS Soy Cheese

Macros Ratio

	Protein	Fat	Carbs
Pickled Cabbage, Japanese Style	21%	3%	76%
Soy Cheese	33%	48%	19%

Macro Nutrients

	Pickled Cabbage, Japanese Style	Soy Cheese	Recommended Dietary Allowance
Energy	10.3% 300kcal	52% 1510kcal	2900kcal per day for Men 19-50 years
Fat	1.03% 1g	83.5% 81g	97g per day for Men 19-50 years
Saturated Fat	0.41% 0.13g	36.6% 11.7g	32g per day for Men 19-50 years
Omega 3	15.6% 0.25g	338% 5.4g	1.6g per day for Men 19-50 years
Omega 6	1.1% 0.19g	237% 40.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	43.6% 56.7g	53% 69g	130g per day for Men 19-50 years
Sugars	18% 13g	22% 16g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	81.6% 31g	0% 0g	38g per day for Men 19-50 years
Protein	28.6% 16g	223% 125g	56g per day for Men 19-50 years

Vitamins

	Pickled Cabbage, Japanese Style	Soy Cheese	Recommended Dietary Allowance
Vitamin A	10% 90μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.8% 0.4mg	108% 1.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.3% 1.8mg	31.3% 5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40.4% 2.02mg	23% 1.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	77% 1mg	54% 0.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	105% 420μg	55% 220μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.78% 7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8% 1.2mg	40% 6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1049% 1259μg	38.3% 46μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pickled Cabbage, Japanese Style	Soy Cheese	Recommended Dietary Allowance
Calcium	48% 480mg	188% 1880mg	1000mg per day for Men 19-50 years
Copper	27.8% 0.25mg	422% 3.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	61.3% 4.9mg	700% 56mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	543% 2280mg	420mg per day for Men 19-50 years
Manganese	103% 2.38mg	387% 8.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	61.4% 430mg	317% 2220mg	700mg per day for Men 19-50 years
Potassium	251% 8530mg	58.5% 1990mg	3400mg per day for Men 19-50 years
Selenium	18% 10μg	305% 168μg	55μg per day for Men 19-50 years
Sodium	185% 2770mg	13.3% 200mg	1500mg per day for Men 19-50 years
Zinc	18% 2mg	156% 17mg	11mg per day for Men 19-50 years
Water	24.7% 914g	19% 709g	3700g per day for Men 19-50 years

Nutrient Comparison: Pickled Cabbage, Japanese Style VS Soy Cheese per 1 kg

Compare the macro and micronutrient content in 1 kg of Pickled Cabbage, Japanese Style versus 1 kg of Soy Cheese to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Pickled Cabbage, Japanese Style vs Soy Cheese:

• 1 kilogram of Pickled Cabbage, Japanese Style has 1.7 times more Vitamin B5, 1.4 times more Vitamin B6, 1.9 times more Vitamin B9 and 27.4 times more Vitamin K than Soy Cheese.
• While 1 kg of Soybean, curd cheese contains 3.5 times more Vitamin B2, 2.8 times more Vitamin B3 and 5 times more Vitamin E than Pickled Fresh Japanese Style Cabbage.
• 1 kilogram of Pickled Cabbage, Japanese Style have insufficient amounts of Vitamin B3 and Vitamin E
• Both Pickled Fresh Japanese Style Cabbage as well as Soybean, curd cheese have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Pickled Cabbage, Japanese Style vs Soy Cheese:

• 1 kilogram of Pickled Cabbage, Japanese Style has 4.3 times more Potassium, 13.9 times more Sodium and 1.3 times more Water than Soy Cheese.
• While 1 kg of Soybean, curd cheese contains 3.9 times more Calcium, 15.2 times more Copper, 11.4 times more Iron, 19 times more Magnesium, 3.7 times more Manganese, 5.2 times more Phosphorus, 16.8 times more Selenium and 8.6 times more Zinc than Pickled Fresh Japanese Style Cabbage.
• 1 kilogram of Pickled Cabbage, Japanese Style lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Pickled Cabbage, Japanese Style has more Fiber than Soy Cheese.
• While 1 kg of Soybean, curd cheese contains 5 times more Energy, 81 times more Fat, 90.2 times more Saturated Fat, 21.6 times more Omega 3, 212.2 times more Omega 6 and 7.8 times more Protein than Pickled Fresh Japanese Style Cabbage.
• Both Pickled Cabbage, Japanese Style and Soy Cheese offer comparable quantities of Carbohydrate per one kilogram.
• 1 kilogram of Pickled Cabbage, Japanese Style provide inadequate amounts of Energy, Omega 3 and Omega 6
• 1 kilogram of Soy Cheese provide inadequate amounts of Fiber