Nutrient Comparison: Pickled Cabbage, Japanese Style VS Soy Cheese per 7 oz
Compare the macro and micronutrient content in 7 oz of Pickled Cabbage, Japanese Style versus 7 oz of Soy Cheese to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pickled Cabbage, Japanese Style vs Soy Cheese:
- 7 ounces of Pickled Cabbage, Japanese Style have 1.7 times more Vitamin B5, 1.4 times more Vitamin B6, 1.9 times more Vitamin B9 and 27.4 times more Vitamin K than Soy Cheese.
- While 7 oz of Soybean, curd cheese contain 3.5 times more Vitamin B2, 2.8 times more Vitamin B3 and 5 times more Vitamin E than Pickled Fresh Japanese Style Cabbage.
- 7 ounces of Pickled Cabbage, Japanese Style have insufficient amounts of Vitamin B3 and Vitamin E
- Both Pickled Fresh Japanese Style Cabbage as well as Soybean, curd cheese have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pickled Cabbage, Japanese Style vs Soy Cheese:
- 7 ounces of Pickled Cabbage, Japanese Style have 4.3 times more Potassium, 13.9 times more Sodium and 1.3 times more Water than Soy Cheese.
- While 7 oz of Soybean, curd cheese contain 3.9 times more Calcium, 15.2 times more Copper, 11.4 times more Iron, 19 times more Magnesium, 3.7 times more Manganese, 5.2 times more Phosphorus, 16.8 times more Selenium and 8.6 times more Zinc than Pickled Fresh Japanese Style Cabbage.
- 7 ounces of Pickled Cabbage, Japanese Style lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pickled Cabbage, Japanese Style have more Fiber than Soy Cheese.
- While 7 oz of Soybean, curd cheese contain 5 times more Energy, 81 times more Fat, 90.2 times more Saturated Fat, 21.6 times more Omega 3, 212.2 times more Omega 6 and 7.8 times more Protein than Pickled Fresh Japanese Style Cabbage.
- Both Pickled Cabbage, Japanese Style and Soy Cheese offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Pickled Cabbage, Japanese Style provide inadequate amounts of Energy, Omega 3 and Omega 6
- 7 ounces of Soy Cheese provide inadequate amounts of Fiber