Comparing Nutrients in 1 kilogram Pickled Cabbage, Japanese Style VS Canned Potatoes

Macros Ratio

	Protein	Fat	Carbs
Pickled Cabbage, Japanese Style	21%	3%	76%
Canned Potatoes	9%	3%	88%

Macro Nutrients

	Pickled Cabbage, Japanese Style	Canned Potatoes	Recommended Dietary Allowance
Energy	10.3% 300kcal	20.7% 600kcal	2900kcal per day for Men 19-50 years
Fat	1.03% 1g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	0.41% 0.13g	1.6% 0.51g	32g per day for Men 19-50 years
Omega 3	15.6% 0.25g	12.5% 0.2g	1.6g per day for Men 19-50 years
Omega 6	1.1% 0.19g	3.7% 0.63g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	43.6% 56.7g	105% 136g	130g per day for Men 19-50 years
Sugars	18% 13g	8.14% 5.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	81.6% 31g	63% 24g	38g per day for Men 19-50 years
Protein	28.6% 16g	25% 14g	56g per day for Men 19-50 years

Vitamins

	Pickled Cabbage, Japanese Style	Canned Potatoes	Recommended Dietary Allowance
Vitamin A	10% 90μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	58.3% 0.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.8% 0.4mg	7.7% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.3% 1.8mg	57.5% 9.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40.4% 2.02mg	49% 2.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	77% 1mg	146% 1.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	105% 420μg	15% 60μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.78% 7mg	56.7% 51mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8% 1.2mg	3.33% 0.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1049% 1259μg	12.5% 15μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pickled Cabbage, Japanese Style	Canned Potatoes	Recommended Dietary Allowance
Calcium	48% 480mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	27.8% 0.25mg	63.3% 0.57mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	61.3% 4.9mg	158% 12.6mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	33.3% 140mg	420mg per day for Men 19-50 years
Manganese	103% 2.38mg	52% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	61.4% 430mg	40% 280mg	700mg per day for Men 19-50 years
Potassium	251% 8530mg	67.4% 2290mg	3400mg per day for Men 19-50 years
Selenium	18% 10μg	16.4% 9μg	55μg per day for Men 19-50 years
Sodium	185% 2770mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	18% 2mg	25.5% 2.8mg	11mg per day for Men 19-50 years
Water	24.7% 914g	22.8% 843g	3700g per day for Men 19-50 years

Nutrient Comparison: Pickled Cabbage, Japanese Style VS Canned Potatoes per 1 kg

Compare the macro and micronutrient content in 1 kg of Pickled Cabbage, Japanese Style versus 1 kg of Canned Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Pickled Cabbage, Japanese Style vs Canned Potatoes:

• 1 kilogram of Pickled Cabbage, Japanese Style has 4 times more Vitamin B2, 7 times more Vitamin B9 and 83.9 times more Vitamin K than Canned Potatoes.
• While 1 kg of Canned Potatoes Solids no Salt contains more Vitamin B1, 5.1 times more Vitamin B3, 1.9 times more Vitamin B6 and 7.3 times more Vitamin C than Pickled Fresh Japanese Style Cabbage.
• Both Pickled Cabbage, Japanese Style and Canned Potatoes provide similar amounts of Vitamin B5 per one kilogram.
• 1 kilogram of Pickled Cabbage, Japanese Style have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
• 1 kilogram of Canned Potatoes have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin K
• Both Pickled Fresh Japanese Style Cabbage as well as Canned Potatoes Solids no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.

Comparing minerals per 1 kilogram for Pickled Cabbage, Japanese Style vs Canned Potatoes:

• 1 kilogram of Pickled Cabbage, Japanese Style has 9.6 times more Calcium, 2 times more Manganese, 1.5 times more Phosphorus, 3.7 times more Potassium and 55.4 times more Sodium than Canned Potatoes.
• While 1 kg of Canned Potatoes Solids no Salt contains 2.3 times more Copper, 2.6 times more Iron and 1.4 times more Zinc than Pickled Fresh Japanese Style Cabbage.
• Both Pickled Cabbage, Japanese Style and Canned Potatoes contain similar levels of Magnesium and Water per one kilogram.
• 1 kilogram of Pickled Cabbage, Japanese Style lack sufficient amounts of Zinc
• 1 kilogram of Canned Potatoes lack sufficient amounts of Calcium
• Both Pickled Fresh Japanese Style Cabbage as well as Canned Potatoes Solids no Salt lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Pickled Cabbage, Japanese Style has 1.3 times more Fiber than Canned Potatoes.
• While 1 kg of Canned Potatoes Solids no Salt contains 2 times more Energy and 2.4 times more Carbohydrate than Pickled Fresh Japanese Style Cabbage.
• Both Pickled Cabbage, Japanese Style and Canned Potatoes offer comparable quantities of Protein per one kilogram.
• 1 kilogram of Pickled Cabbage, Japanese Style provide inadequate amounts of Energy
• Both Pickled Fresh Japanese Style Cabbage as well as Canned Potatoes Solids no Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.