Nutrient Comparison: Pickled Cabbage, Japanese Style VS Canned Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Pickled Cabbage, Japanese Style versus 14 oz of Canned Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pickled Cabbage, Japanese Style vs Canned Potatoes:
- 14 ounces of Pickled Cabbage, Japanese Style have 4 times more Vitamin B2, 7 times more Vitamin B9 and 83.9 times more Vitamin K than Canned Potatoes.
- While 14 oz of Canned Potatoes Solids no Salt contain more Vitamin B1, 5.1 times more Vitamin B3, 1.9 times more Vitamin B6 and 7.3 times more Vitamin C than Pickled Fresh Japanese Style Cabbage.
- Both Pickled Cabbage, Japanese Style and Canned Potatoes provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Pickled Cabbage, Japanese Style have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
- 14 ounces of Canned Potatoes have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin K
- Both Pickled Fresh Japanese Style Cabbage as well as Canned Potatoes Solids no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Pickled Cabbage, Japanese Style vs Canned Potatoes:
- 14 ounces of Pickled Cabbage, Japanese Style have 9.6 times more Calcium, 2 times more Manganese, 1.5 times more Phosphorus, 3.7 times more Potassium and 55.4 times more Sodium than Canned Potatoes.
- While 14 oz of Canned Potatoes Solids no Salt contain 2.3 times more Copper, 2.6 times more Iron and 1.4 times more Zinc than Pickled Fresh Japanese Style Cabbage.
- Both Pickled Cabbage, Japanese Style and Canned Potatoes contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Pickled Cabbage, Japanese Style lack sufficient amounts of Zinc
- 14 ounces of Canned Potatoes lack sufficient amounts of Calcium
- Both Pickled Fresh Japanese Style Cabbage as well as Canned Potatoes Solids no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pickled Cabbage, Japanese Style have 1.3 times more Fiber than Canned Potatoes.
- While 14 oz of Canned Potatoes Solids no Salt contain 2 times more Energy and 2.4 times more Carbohydrate than Pickled Fresh Japanese Style Cabbage.
- Both Pickled Cabbage, Japanese Style and Canned Potatoes offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Pickled Cabbage, Japanese Style provide inadequate amounts of Energy
- Both Pickled Fresh Japanese Style Cabbage as well as Canned Potatoes Solids no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.