Nutrient Comparison: Pickled Cabbage, Japanese Style VS Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Pickled Cabbage, Japanese Style versus 14 oz of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pickled Cabbage, Japanese Style vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
- 14 ounces of Pickled Cabbage, Japanese Style have 1.3 times more Vitamin B6, 2.3 times more Vitamin B9 and 6.9 times more Vitamin K than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
- While 14 oz of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 64.8 times more Vitamin A, more Vitamin B1, 2.7 times more Vitamin B3 and 5.4 times more Vitamin C than Pickled Fresh Japanese Style Cabbage.
- Both Pickled Cabbage, Japanese Style and Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Pickled Cabbage, Japanese Style have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin C
- Both Pickled Fresh Japanese Style Cabbage as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Pickled Cabbage, Japanese Style vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
- 14 ounces of Pickled Cabbage, Japanese Style have 2.3 times more Calcium, 6.2 times more Potassium and 10.7 times more Sodium than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
- While 14 oz of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 4.2 times more Copper, 1.3 times more Iron and 2.6 times more Zinc than Pickled Fresh Japanese Style Cabbage.
- Both Pickled Cabbage, Japanese Style and Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Pickled Cabbage, Japanese Style lack sufficient amounts of Zinc
- Both Pickled Fresh Japanese Style Cabbage as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 1.3 times more Carbohydrate and 1.9 times more Sugars than Pickled Fresh Japanese Style Cabbage.
- Both Pickled Cabbage, Japanese Style and Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix offer comparable quantities of Fiber and Protein per 14 ounces.
- Both Pickled Fresh Japanese Style Cabbage as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.