Nutrient Comparison: Pickled Cabbage, Japanese Style VS Low Salt Tomato and Vegetable Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Pickled Cabbage, Japanese Style versus 14 oz of Low Salt Tomato and Vegetable Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pickled Cabbage, Japanese Style vs Low Salt Tomato and Vegetable Juice:
- 14 ounces of Pickled Cabbage, Japanese Style have 1.3 times more Vitamin B2, 2 times more Vitamin B9 and 23.8 times more Vitamin K than Low Salt Tomato and Vegetable Juice.
- While 14 oz of Tomato and Vegetable Juice Low Sodium contain 8.7 times more Vitamin A, more Vitamin B1, 4.1 times more Vitamin B3, 1.4 times more Vitamin B6, 39.6 times more Vitamin C and 2.7 times more Vitamin E than Pickled Fresh Japanese Style Cabbage.
- 14 ounces of Pickled Cabbage, Japanese Style have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin C and Vitamin E
- Both Pickled Fresh Japanese Style Cabbage as well as Tomato and Vegetable Juice Low Sodium have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pickled Cabbage, Japanese Style vs Low Salt Tomato and Vegetable Juice:
- 14 ounces of Pickled Cabbage, Japanese Style have 4.4 times more Calcium, 2.5 times more Phosphorus, 4.4 times more Potassium and 4.8 times more Sodium than Low Salt Tomato and Vegetable Juice.
- While 14 oz of Tomato and Vegetable Juice Low Sodium contain 8 times more Copper than Pickled Fresh Japanese Style Cabbage.
- Both Pickled Cabbage, Japanese Style and Low Salt Tomato and Vegetable Juice contain similar levels of Iron, Magnesium and Water per 14 ounces.
- 14 ounces of Low Salt Tomato and Vegetable Juice lack sufficient amounts of Calcium
- Both Pickled Fresh Japanese Style Cabbage as well as Tomato and Vegetable Juice Low Sodium lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pickled Cabbage, Japanese Style have 1.2 times more Carbohydrate, 3.9 times more Fiber and 2.7 times more Protein than Low Salt Tomato and Vegetable Juice.
- While 14 oz of Tomato and Vegetable Juice Low Sodium contain 2.5 times more Sugars than Pickled Fresh Japanese Style Cabbage.
- 14 ounces of Low Salt Tomato and Vegetable Juice provide inadequate amounts of Protein
- Both Pickled Fresh Japanese Style Cabbage as well as Tomato and Vegetable Juice Low Sodium provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.