Comparing Nutrients in 500 calories Pickled Cabbage, Japanese StyleVS Low Salt Tomato and Vegetable Juice
Weight per 500 calories
Pickled Cabbage, Japanese Style
1667g
Low Salt Tomato and Vegetable Juice
2273g
Pickled Cabbage, Japanese Style has 1.4 times more energy per 100g than Low Salt Tomato and Vegetable Juice. It has low energy density when compared to other foods. Tomato and Vegetable Juice Low Sodium having very low energy density.
Discover which food has more nutrients per 500 calories - Pickled Cabbage, Japanese Style or Low Salt Tomato and Vegetable Juice?
Pickled Cabbage, Japanese Style VS Low Salt Tomato And Vegetable Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pickled Cabbage, Japanese Style or Low Salt Tomato and Vegetable Juice?
Lets compare vitamin content per 500 calories of Pickled Cabbage, Japanese Style vs Low Salt Tomato and Vegetable Juice:
500 calories of Pickled Cabbage, Japanese Style have 1.5 times more Vitamin B9 and 17.4 times more Vitamin K than Low Salt Tomato and Vegetable Juice.
While 500 kcal of Tomato and Vegetable Juice Low Sodium contain 11.8 times more Vitamin A, more Vitamin B1, 5.5 times more Vitamin B3, 1.9 times more Vitamin B6, 54 times more Vitamin C and 3.6 times more Vitamin E than Pickled Fresh Japanese Style Cabbage.
Both Pickled Cabbage, Japanese Style and Low Salt Tomato and Vegetable Juice provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Pickled Cabbage, Japanese Style have insufficient amounts of Vitamin B1
Both Pickled Fresh Japanese Style Cabbage as well as Tomato and Vegetable Juice Low Sodium have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pickled Cabbage, Japanese Style vs Low Salt Tomato and Vegetable Juice:
500 calories of Pickled Cabbage, Japanese Style have 3.2 times more Calcium, 1.9 times more Phosphorus, 3.2 times more Potassium, 1.5 times more Selenium and 3.5 times more Sodium than Low Salt Tomato and Vegetable Juice.
While 500 kcal of Tomato and Vegetable Juice Low Sodium contain 10.9 times more Copper, 1.4 times more Zinc and 1.4 times more Water than Pickled Fresh Japanese Style Cabbage.
Both Pickled Cabbage, Japanese Style and Low Salt Tomato and Vegetable Juice contain similar levels of Iron and Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pickled Cabbage, Japanese Style have 18.3 times more Omega 3, 2.8 times more Fiber and 2 times more Protein than Low Salt Tomato and Vegetable Juice.
While 500 kcal of Tomato and Vegetable Juice Low Sodium contain 3.4 times more Sugars than Pickled Fresh Japanese Style Cabbage.
Both Pickled Cabbage, Japanese Style and Low Salt Tomato and Vegetable Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Low Salt Tomato and Vegetable Juice provide inadequate amounts of Omega 3
Both Pickled Fresh Japanese Style Cabbage as well as Tomato and Vegetable Juice Low Sodium provide inadequate amounts of Omega 6 in 500 calories.