Comparing Nutrients in 500 calories Low Salt Tomato and Vegetable JuiceVS Salted Mustard Cabbage
Weight per 500 calories
Low Salt Tomato and Vegetable Juice
2273g
Salted Mustard Cabbage
1786g
Salted Mustard Cabbage has 1.3 times more energy per unit of mass than Tomato and Vegetable Juice Low Sodium, which is very low in comparison to other foods. Low Salt Tomato and Vegetable Juice having very low energy density.
Discover which food has more nutrients per 500 calories - Low Salt Tomato and Vegetable Juice or Salted Mustard Cabbage?
Low Salt Tomato And Vegetable Juice VS Salted Mustard Cabbage Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Low Salt Tomato and Vegetable Juice or Salted Mustard Cabbage?
Lets compare vitamin content per 500 calories of Low Salt Tomato and Vegetable Juice vs Salted Mustard Cabbage:
500 calories of Low Salt Tomato and Vegetable Juice have 2 times more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B3, more Vitamin C and 20.4 times more Vitamin E than Salted Mustard Cabbage.
While 500 kcal of Salted Mustard Cabbage contain 2.4 times more Vitamin B2, 1.7 times more Vitamin B6, 2.7 times more Vitamin B9 and 17.1 times more Vitamin K than Tomato and Vegetable Juice Low Sodium.
500 calories of Salted Mustard Cabbage have insufficient amounts of Vitamin C and Vitamin E
Both Tomato and Vegetable Juice Low Sodium as well as Salted Mustard Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Low Salt Tomato and Vegetable Juice vs Salted Mustard Cabbage:
500 calories of Low Salt Tomato and Vegetable Juice have 7.5 times more Copper and 1.3 times more Water than Salted Mustard Cabbage.
While 500 kcal of Salted Mustard Cabbage contain 4.8 times more Calcium, 1.3 times more Iron, 1.4 times more Selenium and 9.7 times more Sodium than Tomato and Vegetable Juice Low Sodium.
Both Low Salt Tomato and Vegetable Juice and Salted Mustard Cabbage contain similar levels of Magnesium, Phosphorus, Potassium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Low Salt Tomato and Vegetable Juice have 3 times more Sugars than Salted Mustard Cabbage.
While 500 kcal of Salted Mustard Cabbage contain 20.4 times more Omega 3, 3 times more Fiber and 1.4 times more Protein than Tomato and Vegetable Juice Low Sodium.
Both Low Salt Tomato and Vegetable Juice and Salted Mustard Cabbage offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Low Salt Tomato and Vegetable Juice provide inadequate amounts of Omega 3
Both Tomato and Vegetable Juice Low Sodium as well as Salted Mustard Cabbage provide inadequate amounts of Omega 6 in 500 calories.