Nutrient Comparison: Low Salt Tomato and Vegetable Juice VS Salted Mustard Cabbage per 1 kg
Compare the macro and micronutrient content in 1 kg of Low Salt Tomato and Vegetable Juice versus 1 kg of Salted Mustard Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Low Salt Tomato and Vegetable Juice vs Salted Mustard Cabbage:
- 1 kilogram of Low Salt Tomato and Vegetable Juice has 1.6 times more Vitamin A, more Vitamin C and 16 times more Vitamin E than Salted Mustard Cabbage.
- While 1 kg of Salted Mustard Cabbage contains 3 times more Vitamin B2, 2.1 times more Vitamin B6, 3.4 times more Vitamin B9 and 21.8 times more Vitamin K than Tomato and Vegetable Juice Low Sodium.
- Both Low Salt Tomato and Vegetable Juice and Salted Mustard Cabbage provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
- 1 kilogram of Salted Mustard Cabbage have insufficient amounts of Vitamin C and Vitamin E
- Both Tomato and Vegetable Juice Low Sodium as well as Salted Mustard Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Low Salt Tomato and Vegetable Juice vs Salted Mustard Cabbage:
- 1 kilogram of Low Salt Tomato and Vegetable Juice has 5.9 times more Copper than Salted Mustard Cabbage.
- While 1 kg of Salted Mustard Cabbage contains 6.1 times more Calcium, 1.7 times more Iron, 1.4 times more Magnesium, 1.6 times more Phosphorus, 1.3 times more Potassium, 12.4 times more Sodium and 1.5 times more Zinc than Tomato and Vegetable Juice Low Sodium.
- Both Low Salt Tomato and Vegetable Juice and Salted Mustard Cabbage contain similar levels of Water per one kilogram.
- 1 kilogram of Low Salt Tomato and Vegetable Juice lack sufficient amounts of Calcium and Zinc
- Both Tomato and Vegetable Juice Low Sodium as well as Salted Mustard Cabbage lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Low Salt Tomato and Vegetable Juice has 2.3 times more Sugars than Salted Mustard Cabbage.
- While 1 kg of Salted Mustard Cabbage contains 3.9 times more Fiber than Tomato and Vegetable Juice Low Sodium.
- Both Low Salt Tomato and Vegetable Juice and Salted Mustard Cabbage offer comparable quantities of Carbohydrate per one kilogram.
- Both Tomato and Vegetable Juice Low Sodium as well as Salted Mustard Cabbage provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.