Nutrient Comparison: Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix VS Salted Mustard Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix versus 14 oz of Salted Mustard Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix vs Salted Mustard Cabbage:
- 14 ounces of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have 11.9 times more Vitamin A and more Vitamin C than Salted Mustard Cabbage.
- While 14 oz of Salted Mustard Cabbage contain 1.3 times more Vitamin B1, 2.3 times more Vitamin B2, 1.5 times more Vitamin B3, 3.8 times more Vitamin B6, 4 times more Vitamin B9 and 6.4 times more Vitamin K than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
- 14 ounces of Salted Mustard Cabbage have insufficient amounts of Vitamin C
- Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Salted Mustard Cabbage have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix vs Salted Mustard Cabbage:
- 14 ounces of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have 3.1 times more Copper, 1.4 times more Phosphorus and 1.7 times more Zinc than Salted Mustard Cabbage.
- While 14 oz of Salted Mustard Cabbage contain 3.2 times more Calcium, 1.8 times more Potassium and 27.6 times more Sodium than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
- Both Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix and Salted Mustard Cabbage contain similar levels of Iron, Magnesium and Water per 14 ounces.
- Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Salted Mustard Cabbage lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have 1.3 times more Carbohydrate, 1.7 times more Sugars and 1.3 times more Protein than Salted Mustard Cabbage.
- Both Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix and Salted Mustard Cabbage offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Salted Mustard Cabbage provide inadequate amounts of Protein
- Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Salted Mustard Cabbage provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.