Nutrient Comparison: Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix VS Salted Mustard Cabbage per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix versus 7 oz of Salted Mustard Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix vs Salted Mustard Cabbage:
- 7 ounces of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have 11.9 times more Vitamin A and more Vitamin C than Salted Mustard Cabbage.
- While 7 oz of Salted Mustard Cabbage contain 1.3 times more Vitamin B1, 2.3 times more Vitamin B2, 1.5 times more Vitamin B3, 3.8 times more Vitamin B6, 4 times more Vitamin B9 and 6.4 times more Vitamin K than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
- 7 ounces of Salted Mustard Cabbage have insufficient amounts of Vitamin C
- Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Salted Mustard Cabbage have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix vs Salted Mustard Cabbage:
- 7 ounces of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have 3.1 times more Copper, 1.4 times more Phosphorus and 1.7 times more Zinc than Salted Mustard Cabbage.
- While 7 oz of Salted Mustard Cabbage contain 3.2 times more Calcium, 1.8 times more Potassium and 27.6 times more Sodium than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
- Both Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix and Salted Mustard Cabbage contain similar levels of Iron, Magnesium and Water per seven ounces.
- Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Salted Mustard Cabbage lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have 1.3 times more Carbohydrate, 1.7 times more Sugars and 1.3 times more Protein than Salted Mustard Cabbage.
- Both Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix and Salted Mustard Cabbage offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Salted Mustard Cabbage provide inadequate amounts of Protein
- Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Salted Mustard Cabbage provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.