Nutrient Comparison: Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix VS Pickled Eggplant per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix versus 7 oz of Pickled Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix vs Pickled Eggplant:
- 7 ounces of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have 194.3 times more Vitamin A, more Vitamin C and 4.9 times more Vitamin K than Pickled Eggplant.
- While 7 oz of Pickled Eggplant contain 1.7 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.8 times more Vitamin B6 than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
- Both Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix and Pickled Eggplant provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Pickled Eggplant have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Pickled Eggplant have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix vs Pickled Eggplant:
- 7 ounces of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have 2.5 times more Magnesium, 4.1 times more Phosphorus, 11.5 times more Potassium and 2.2 times more Zinc than Pickled Eggplant.
- While 7 oz of Pickled Eggplant contain 1.7 times more Copper and 64.4 times more Sodium than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
- Both Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix and Pickled Eggplant contain similar levels of Calcium, Iron and Water per seven ounces.
- 7 ounces of Pickled Eggplant lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Pickled Eggplant lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have 1.2 times more Fiber and 1.6 times more Protein than Pickled Eggplant.
- While 7 oz of Pickled Eggplant contain 1.8 times more Omega 3, 1.3 times more Carbohydrate and 2 times more Sugars than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
- 7 ounces of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix provide inadequate amounts of Omega 3
- 7 ounces of Pickled Eggplant provide inadequate amounts of Protein
- Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Pickled Eggplant provide inadequate amounts of Energy and Omega 6 in seven ounces.