Comparing Nutrients in 500 calories Canned Carrots, Green Beans, Peas, Lima Beans and Corn mixVS Pickled Eggplant
Weight per 500 calories
Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix
1351g
Pickled Eggplant
1020g
Pickled Eggplant has 1.3 times more energy per unit of mass than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn, which is low in comparison to other foods. Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix having low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix or Pickled Eggplant?
Macros Ratio
ProteinFatCarbs
Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix
Canned Carrots, Green Beans, Peas, Lima Beans And Corn Mix VS Pickled Eggplant Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix or Pickled Eggplant?
Lets compare vitamin content per 500 calories of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix vs Pickled Eggplant:
500 calories of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have 257.4 times more Vitamin A, more Vitamin C, 12.8 times more Vitamin E and 6.5 times more Vitamin K than Pickled Eggplant.
While 500 kcal of Pickled Eggplant contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.3 times more Vitamin B6 than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
Both Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix and Pickled Eggplant provide similar amounts of Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of Pickled Eggplant have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Pickled Eggplant have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix vs Pickled Eggplant:
500 calories of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have 3.3 times more Magnesium, 5.4 times more Phosphorus, 15.2 times more Potassium, 2.9 times more Zinc and 1.4 times more Water than Pickled Eggplant.
While 500 kcal of Pickled Eggplant contain 1.3 times more Copper, 1.5 times more Selenium and 48.6 times more Sodium than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
Both Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix and Pickled Eggplant contain similar levels of Calcium and Iron per 500 calories.
500 calories of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix lack sufficient amounts of Selenium
500 calories of Pickled Eggplant lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have 1.6 times more Fiber and 2.1 times more Protein than Pickled Eggplant.
While 500 kcal of Pickled Eggplant contain 1.4 times more Omega 3, 2.6 times more Omega 6 and 1.5 times more Sugars than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
Both Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix and Pickled Eggplant offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix provide inadequate amounts of Omega 6