Nutrient Comparison: Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix VS Salted Mustard Cabbage per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix versus 100 g of Salted Mustard Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix vs Salted Mustard Cabbage:
- 100 grams of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have 11.9 times more Vitamin A and more Vitamin C than Salted Mustard Cabbage.
- While 100 g of Salted Mustard Cabbage contain 1.3 times more Vitamin B1, 2.3 times more Vitamin B2, 1.5 times more Vitamin B3, 3.8 times more Vitamin B6, 4 times more Vitamin B9 and 6.4 times more Vitamin K than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
- 100 grams of Salted Mustard Cabbage have insufficient amounts of Vitamin C
- Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Salted Mustard Cabbage have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix vs Salted Mustard Cabbage:
- 100 grams of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have 3.1 times more Copper, 1.4 times more Phosphorus and 1.7 times more Zinc than Salted Mustard Cabbage.
- While 100 g of Salted Mustard Cabbage contain 3.2 times more Calcium, 1.8 times more Potassium and 27.6 times more Sodium than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
- Both Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix and Salted Mustard Cabbage contain similar levels of Iron, Magnesium and Water per 100 grams.
- Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Salted Mustard Cabbage lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have 1.3 times more Carbohydrate, 1.7 times more Sugars and 1.3 times more Protein than Salted Mustard Cabbage.
- Both Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix and Salted Mustard Cabbage offer comparable quantities of Fiber per 100 grams.
- 100 grams of Salted Mustard Cabbage provide inadequate amounts of Protein
- Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Salted Mustard Cabbage provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.