Comparing Nutrients in 500 calories Pickled Cabbage, Japanese Style VS Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix

Weight per 500 calories

• Pickled Cabbage, Japanese Style: 1667g
• Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix: 1351g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 500 calories - Pickled Cabbage, Japanese Style or Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix?

Macros Ratio

	Protein	Fat	Carbs
Pickled Cabbage, Japanese Style	21%	3%	76%
Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix	15%	5%	80%

Macro Nutrients

	Pickled Cabbage, Japanese Style	Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.7% 1.67g	2.8% 2.7g	97g per day for Men 19-50 years
Saturated Fat	0.68% 0.22g	1.65% 0.53g	32g per day for Men 19-50 years
Omega 3	26% 0.42g	23% 0.36g	1.6g per day for Men 19-50 years
Omega 6	1.86% 0.32g	5.64% 0.96g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	72.7% 95g	76% 99g	130g per day for Men 19-50 years
Sugars	30% 21.7g	45% 32.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	136% 51.7g	110% 42g	38g per day for Men 19-50 years
Protein	47.6% 26.7g	33.8% 19g	56g per day for Men 19-50 years

Vitamins

	Pickled Cabbage, Japanese Style	Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix	Recommended Dietary Allowance
Vitamin A	16.7% 150μg	875% 7878μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	33.8% 0.41mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	51.3% 0.67mg	41.6% 0.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.8% 3mg	40.5% 6.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	67.3% 3.37mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	128% 1.67mg	83% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	175% 700μg	61% 243μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13% 11.7mg	57% 51.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13.3% 2mg	26% 3.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1749% 2098μg	205% 246μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pickled Cabbage, Japanese Style	Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix	Recommended Dietary Allowance
Calcium	80% 800mg	28.4% 284mg	1000mg per day for Men 19-50 years
Copper	46.3% 0.42mg	156% 1.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	12.5% 500μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	102% 8.17mg	110% 8.8mg	8mg per day for Men 19-50 years
Magnesium	47.6% 200mg	48.3% 203mg	420mg per day for Men 19-50 years
Manganese	172% 3.97mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	102% 717mg	71.4% 500mg	700mg per day for Men 19-50 years
Potassium	418% 14217mg	55% 1865mg	3400mg per day for Men 19-50 years
Selenium	30.3% 16.7μg	7.37% 4.05μg	55μg per day for Men 19-50 years
Sodium	308% 4617mg	23.4% 351mg	1500mg per day for Men 19-50 years
Zinc	30.3% 3.33mg	62.7% 6.9mg	11mg per day for Men 19-50 years
Water	41% 1523g	33% 1219g	3700g per day for Men 19-50 years

Pickled Cabbage, Japanese Style VS Canned Carrots, Green Beans, Peas, Lima Beans And Corn Mix Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Pickled Cabbage, Japanese Style or Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix?

Lets compare vitamin content per 500 calories of Pickled Cabbage, Japanese Style vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:

• 500 calories of Pickled Cabbage, Japanese Style have 1.2 times more Vitamin B2, 1.5 times more Vitamin B6, 2.9 times more Vitamin B9 and 8.5 times more Vitamin K than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
• While 500 kcal of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 52.5 times more Vitamin A, more Vitamin B1, 2.2 times more Vitamin B3, 4.4 times more Vitamin C and 2 times more Vitamin E than Pickled Fresh Japanese Style Cabbage.
• 500 calories of Pickled Cabbage, Japanese Style have insufficient amounts of Vitamin B1
• Both Pickled Fresh Japanese Style Cabbage as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Pickled Cabbage, Japanese Style vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:

• 500 calories of Pickled Cabbage, Japanese Style have 2.8 times more Calcium, 1.4 times more Phosphorus, 7.6 times more Potassium, 4.1 times more Selenium, 13.1 times more Sodium and 1.2 times more Water than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
• While 500 kcal of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 3.4 times more Copper and 2.1 times more Zinc than Pickled Fresh Japanese Style Cabbage.
• Both Pickled Cabbage, Japanese Style and Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix contain similar levels of Iron and Magnesium per 500 calories.
• 500 calories of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix lack sufficient amounts of Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Pickled Cabbage, Japanese Style have 1.2 times more Fiber and 1.4 times more Protein than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
• While 500 kcal of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 1.5 times more Sugars than Pickled Fresh Japanese Style Cabbage.
• Both Pickled Cabbage, Japanese Style and Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.
• Both Pickled Fresh Japanese Style Cabbage as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn provide inadequate amounts of Omega 6 in 500 calories.