Pickled Cabbage, Japanese Style VS Canned Carrots, Green Beans, Peas, Lima Beans And Corn Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pickled Cabbage, Japanese Style or Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix?
Lets compare vitamin content per 300 calories of Pickled Cabbage, Japanese Style vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
- 300 calories of Pickled Cabbage, Japanese Style have 1.2 times more Vitamin B2, 1.5 times more Vitamin B6, 2.9 times more Vitamin B9 and 8.5 times more Vitamin K than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
- While 300 kcal of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 52.5 times more Vitamin A, more Vitamin B1, 2.2 times more Vitamin B3, 4.4 times more Vitamin C and 2 times more Vitamin E than Pickled Fresh Japanese Style Cabbage.
- 300 calories of Pickled Cabbage, Japanese Style have insufficient amounts of Vitamin B1
- Both Pickled Fresh Japanese Style Cabbage as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pickled Cabbage, Japanese Style vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
- 300 calories of Pickled Cabbage, Japanese Style have 2.8 times more Calcium, 1.4 times more Phosphorus, 7.6 times more Potassium, 4.1 times more Selenium, 13.1 times more Sodium and 1.2 times more Water than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
- While 300 kcal of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 3.4 times more Copper and 2.1 times more Zinc than Pickled Fresh Japanese Style Cabbage.
- Both Pickled Cabbage, Japanese Style and Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix contain similar levels of Iron and Magnesium per 300 calories.
- 300 calories of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Pickled Cabbage, Japanese Style have 1.2 times more Fiber and 1.4 times more Protein than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
- While 300 kcal of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 1.5 times more Sugars than Pickled Fresh Japanese Style Cabbage.
- Both Pickled Cabbage, Japanese Style and Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
- Both Pickled Fresh Japanese Style Cabbage as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn provide inadequate amounts of Omega 6 in 300 calories.