Nutrient Comparison: Pickled Cabbage, Japanese Style VS Canned Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Pickled Cabbage, Japanese Style versus 1 lb of Canned Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pickled Cabbage, Japanese Style vs Canned Potatoes:
- 1 pound of Pickled Cabbage, Japanese Style has 4 times more Vitamin B2, 7 times more Vitamin B9 and 83.9 times more Vitamin K than Canned Potatoes.
- While 1 lb of Canned Potatoes Solids no Salt contains more Vitamin B1, 5.1 times more Vitamin B3, 1.9 times more Vitamin B6 and 7.3 times more Vitamin C than Pickled Fresh Japanese Style Cabbage.
- Both Pickled Cabbage, Japanese Style and Canned Potatoes provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Pickled Cabbage, Japanese Style have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
- 1 pound of Canned Potatoes have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin K
- Both Pickled Fresh Japanese Style Cabbage as well as Canned Potatoes Solids no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Pickled Cabbage, Japanese Style vs Canned Potatoes:
- 1 pound of Pickled Cabbage, Japanese Style has 9.6 times more Calcium, 2 times more Manganese, 1.5 times more Phosphorus, 3.7 times more Potassium and 55.4 times more Sodium than Canned Potatoes.
- While 1 lb of Canned Potatoes Solids no Salt contains 2.3 times more Copper, 2.6 times more Iron and 1.4 times more Zinc than Pickled Fresh Japanese Style Cabbage.
- Both Pickled Cabbage, Japanese Style and Canned Potatoes contain similar levels of Magnesium and Water per one pound.
- 1 pound of Pickled Cabbage, Japanese Style lack sufficient amounts of Zinc
- 1 pound of Canned Potatoes lack sufficient amounts of Calcium
- Both Pickled Fresh Japanese Style Cabbage as well as Canned Potatoes Solids no Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pickled Cabbage, Japanese Style has 1.3 times more Fiber than Canned Potatoes.
- While 1 lb of Canned Potatoes Solids no Salt contains 2 times more Energy and 2.4 times more Carbohydrate than Pickled Fresh Japanese Style Cabbage.
- Both Pickled Cabbage, Japanese Style and Canned Potatoes offer comparable quantities of Protein per one pound.
- 1 pound of Pickled Cabbage, Japanese Style provide inadequate amounts of Energy
- Both Pickled Fresh Japanese Style Cabbage as well as Canned Potatoes Solids no Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.