Nutrient Comparison: Pickled Cabbage, Japanese Style VS Canned Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Pickled Cabbage, Japanese Style versus 5 oz of Canned Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pickled Cabbage, Japanese Style vs Canned Potatoes:
- 5 ounces of Pickled Cabbage, Japanese Style have 4 times more Vitamin B2, 7 times more Vitamin B9 and 83.9 times more Vitamin K than Canned Potatoes.
- While 5 oz of Canned Potatoes Solids no Salt contain more Vitamin B1, 5.1 times more Vitamin B3, 1.9 times more Vitamin B6 and 7.3 times more Vitamin C than Pickled Fresh Japanese Style Cabbage.
- Both Pickled Cabbage, Japanese Style and Canned Potatoes provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Pickled Cabbage, Japanese Style have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
- 5 ounces of Canned Potatoes have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin K
- Both Pickled Fresh Japanese Style Cabbage as well as Canned Potatoes Solids no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Pickled Cabbage, Japanese Style vs Canned Potatoes:
- 5 ounces of Pickled Cabbage, Japanese Style have 9.6 times more Calcium, 2 times more Manganese, 1.5 times more Phosphorus, 3.7 times more Potassium and 55.4 times more Sodium than Canned Potatoes.
- While 5 oz of Canned Potatoes Solids no Salt contain 2.3 times more Copper, 2.6 times more Iron and 1.4 times more Zinc than Pickled Fresh Japanese Style Cabbage.
- Both Pickled Cabbage, Japanese Style and Canned Potatoes contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Pickled Cabbage, Japanese Style lack sufficient amounts of Zinc
- 5 ounces of Canned Potatoes lack sufficient amounts of Calcium
- Both Pickled Fresh Japanese Style Cabbage as well as Canned Potatoes Solids no Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pickled Cabbage, Japanese Style have 1.3 times more Fiber than Canned Potatoes.
- While 5 oz of Canned Potatoes Solids no Salt contain 2 times more Energy and 2.4 times more Carbohydrate than Pickled Fresh Japanese Style Cabbage.
- Both Pickled Cabbage, Japanese Style and Canned Potatoes offer comparable quantities of Protein per five ounces.
- 5 ounces of Pickled Cabbage, Japanese Style provide inadequate amounts of Energy
- Both Pickled Fresh Japanese Style Cabbage as well as Canned Potatoes Solids no Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.