Comparing Nutrients in 300 calories Pickled Cabbage, Japanese StyleVS Canned Potatoes
Weight per 300 calories
Pickled Cabbage, Japanese Style
1000g
Canned Potatoes
500g
Canned Potatoes Solids no Salt have 2 times more energy per unit of mass than Pickled Fresh Japanese Style Cabbage, which is low in comparison to other foods. Pickled Cabbage, Japanese Style having low energy density.
Discover which food has more nutrients per 300 calories - Pickled Cabbage, Japanese Style or Canned Potatoes?
Pickled Cabbage, Japanese Style VS Canned Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pickled Cabbage, Japanese Style or Canned Potatoes?
Lets compare vitamin content per 300 calories of Pickled Cabbage, Japanese Style vs Canned Potatoes:
300 calories of Pickled Cabbage, Japanese Style have more Vitamin A, 8 times more Vitamin B2, 1.6 times more Vitamin B5, 14 times more Vitamin B9, 4.8 times more Vitamin E and 167.9 times more Vitamin K than Canned Potatoes.
While 300 kcal of Canned Potatoes Solids no Salt contain more Vitamin B1, 2.6 times more Vitamin B3 and 3.6 times more Vitamin C than Pickled Fresh Japanese Style Cabbage.
Both Pickled Cabbage, Japanese Style and Canned Potatoes provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Pickled Cabbage, Japanese Style have insufficient amounts of Vitamin B1
300 calories of Canned Potatoes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Pickled Fresh Japanese Style Cabbage as well as Canned Potatoes Solids no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pickled Cabbage, Japanese Style vs Canned Potatoes:
300 calories of Pickled Cabbage, Japanese Style have 19.2 times more Calcium, 1.7 times more Magnesium, 4 times more Manganese, 3.1 times more Phosphorus, 7.4 times more Potassium, 2.2 times more Selenium, 110.8 times more Sodium, 1.4 times more Zinc and 2.2 times more Water than Canned Potatoes.
While 300 kcal of Canned Potatoes Solids no Salt contain 1.3 times more Iron than Pickled Fresh Japanese Style Cabbage.
Both Pickled Cabbage, Japanese Style and Canned Potatoes contain similar levels of Copper per 300 calories.
300 calories of Canned Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Pickled Cabbage, Japanese Style have 2.5 times more Omega 3, 4.4 times more Sugars, 2.6 times more Fiber and 2.3 times more Protein than Canned Potatoes.
Both Pickled Cabbage, Japanese Style and Canned Potatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Pickled Fresh Japanese Style Cabbage as well as Canned Potatoes Solids no Salt provide inadequate amounts of Omega 6 in 300 calories.