Comparing Nutrients in 300 calories Canned PotatoesVS Salted Mustard Cabbage
Weight per 300 calories
Canned Potatoes
500g
Salted Mustard Cabbage
1071g
Canned Potatoes have 2.1 times more energy per 100g than Salted Mustard Cabbage. It has low energy density when compared to other foods. Salted Mustard Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Potatoes or Salted Mustard Cabbage?
Canned Potatoes VS Salted Mustard Cabbage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Potatoes or Salted Mustard Cabbage?
Lets compare vitamin content per 300 calories of Canned Potatoes vs Salted Mustard Cabbage:
300 calories of Canned Potatoes have more Vitamin C than Salted Mustard Cabbage.
While 300 kcal of Salted Mustard Cabbage contain more Vitamin A, 19.3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.6 times more Vitamin B5, 3.4 times more Vitamin B6, 25.7 times more Vitamin B9 and 165.1 times more Vitamin K than Canned Potatoes Solids no Salt.
Both Canned Potatoes and Salted Mustard Cabbage provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Canned Potatoes have insufficient amounts of Vitamin A and Vitamin B2
300 calories of Salted Mustard Cabbage have insufficient amounts of Vitamin C
Both Canned Potatoes Solids no Salt as well as Salted Mustard Cabbage have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Potatoes vs Salted Mustard Cabbage:
300 kcal of Salted Mustard Cabbage contain 28.7 times more Calcium, 1.3 times more Copper, 2.3 times more Magnesium, 3.9 times more Manganese, 2.1 times more Phosphorus, 2.3 times more Potassium, 2.1 times more Selenium, 307.3 times more Sodium, 2.3 times more Zinc and 2.3 times more Water than Canned Potatoes Solids no Salt.
Both Canned Potatoes and Salted Mustard Cabbage contain similar levels of Iron per 300 calories.
300 calories of Canned Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Salted Mustard Cabbage contain 2.8 times more Omega 3, 5.1 times more Sugars, 2.8 times more Fiber and 1.7 times more Protein than Canned Potatoes Solids no Salt.
Both Canned Potatoes and Salted Mustard Cabbage offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Potatoes Solids no Salt as well as Salted Mustard Cabbage provide inadequate amounts of Omega 6 in 300 calories.