Nutrient Comparison: Canned Potatoes VS Salted Mustard Cabbage per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Potatoes versus 7 oz of Salted Mustard Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Potatoes vs Salted Mustard Cabbage:
- 7 ounces of Canned Potatoes have 1.8 times more Vitamin B1, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5 and more Vitamin C than Salted Mustard Cabbage.
- While 7 oz of Salted Mustard Cabbage contain more Vitamin A, 9 times more Vitamin B2, 1.6 times more Vitamin B6, 12 times more Vitamin B9 and 77.1 times more Vitamin K than Canned Potatoes Solids no Salt.
- 7 ounces of Canned Potatoes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin K
- 7 ounces of Salted Mustard Cabbage have insufficient amounts of Vitamin C
- Both Canned Potatoes Solids no Salt as well as Salted Mustard Cabbage have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Potatoes vs Salted Mustard Cabbage:
- 7 ounces of Canned Potatoes have 1.7 times more Copper and 1.8 times more Iron than Salted Mustard Cabbage.
- While 7 oz of Salted Mustard Cabbage contain 13.4 times more Calcium, 1.8 times more Manganese and 143.4 times more Sodium than Canned Potatoes Solids no Salt.
- Both Canned Potatoes and Salted Mustard Cabbage contain similar levels of Magnesium, Phosphorus, Potassium, Zinc and Water per seven ounces.
- 7 ounces of Canned Potatoes lack sufficient amounts of Calcium
- Both Canned Potatoes Solids no Salt as well as Salted Mustard Cabbage lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Potatoes have 2.1 times more Energy, 2.4 times more Carbohydrate and 1.3 times more Protein than Salted Mustard Cabbage.
- While 7 oz of Salted Mustard Cabbage contain 1.3 times more Fiber than Canned Potatoes Solids no Salt.
- 7 ounces of Salted Mustard Cabbage provide inadequate amounts of Energy and Protein
- Both Canned Potatoes Solids no Salt as well as Salted Mustard Cabbage provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.