Comparing Nutrients in 500 calories Canned PotatoesVS Salted Mustard Cabbage
Weight per 500 calories
Canned Potatoes
833g
Salted Mustard Cabbage
1786g
Canned Potatoes have 2.1 times more energy per 100g than Salted Mustard Cabbage. It has low energy density when compared to other foods. Salted Mustard Cabbage having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Potatoes or Salted Mustard Cabbage?
Canned Potatoes VS Salted Mustard Cabbage Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Potatoes or Salted Mustard Cabbage?
Lets compare vitamin content per 500 calories of Canned Potatoes vs Salted Mustard Cabbage:
500 calories of Canned Potatoes have more Vitamin C than Salted Mustard Cabbage.
While 500 kcal of Salted Mustard Cabbage contain more Vitamin A, 19.3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.6 times more Vitamin B5, 3.4 times more Vitamin B6, 25.7 times more Vitamin B9 and 165.1 times more Vitamin K than Canned Potatoes Solids no Salt.
Both Canned Potatoes and Salted Mustard Cabbage provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Canned Potatoes have insufficient amounts of Vitamin A and Vitamin B2
500 calories of Salted Mustard Cabbage have insufficient amounts of Vitamin C
Both Canned Potatoes Solids no Salt as well as Salted Mustard Cabbage have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Potatoes vs Salted Mustard Cabbage:
500 kcal of Salted Mustard Cabbage contain 28.7 times more Calcium, 1.3 times more Copper, 2.3 times more Magnesium, 3.9 times more Manganese, 2.1 times more Phosphorus, 2.3 times more Potassium, 2.1 times more Selenium, 307.3 times more Sodium, 2.3 times more Zinc and 2.3 times more Water than Canned Potatoes Solids no Salt.
Both Canned Potatoes and Salted Mustard Cabbage contain similar levels of Iron per 500 calories.
500 calories of Canned Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Salted Mustard Cabbage contain 2.8 times more Omega 3, 5.1 times more Sugars, 2.8 times more Fiber and 1.7 times more Protein than Canned Potatoes Solids no Salt.
Both Canned Potatoes and Salted Mustard Cabbage offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Potatoes Solids no Salt as well as Salted Mustard Cabbage provide inadequate amounts of Omega 6 in 500 calories.