Nutrient Comparison: Canned Potatoes VS Salted Mustard Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Potatoes versus 14 oz of Salted Mustard Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Potatoes vs Salted Mustard Cabbage:
- 14 ounces of Canned Potatoes have 1.8 times more Vitamin B1, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5 and more Vitamin C than Salted Mustard Cabbage.
- While 14 oz of Salted Mustard Cabbage contain more Vitamin A, 9 times more Vitamin B2, 1.6 times more Vitamin B6, 12 times more Vitamin B9 and 77.1 times more Vitamin K than Canned Potatoes Solids no Salt.
- 14 ounces of Canned Potatoes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin K
- 14 ounces of Salted Mustard Cabbage have insufficient amounts of Vitamin C
- Both Canned Potatoes Solids no Salt as well as Salted Mustard Cabbage have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Potatoes vs Salted Mustard Cabbage:
- 14 ounces of Canned Potatoes have 1.7 times more Copper and 1.8 times more Iron than Salted Mustard Cabbage.
- While 14 oz of Salted Mustard Cabbage contain 13.4 times more Calcium, 1.8 times more Manganese and 143.4 times more Sodium than Canned Potatoes Solids no Salt.
- Both Canned Potatoes and Salted Mustard Cabbage contain similar levels of Magnesium, Phosphorus, Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Canned Potatoes lack sufficient amounts of Calcium
- Both Canned Potatoes Solids no Salt as well as Salted Mustard Cabbage lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Potatoes have 2.1 times more Energy, 2.4 times more Carbohydrate and 1.3 times more Protein than Salted Mustard Cabbage.
- While 14 oz of Salted Mustard Cabbage contain 1.3 times more Fiber than Canned Potatoes Solids no Salt.
- 14 ounces of Salted Mustard Cabbage provide inadequate amounts of Energy and Protein
- Both Canned Potatoes Solids no Salt as well as Salted Mustard Cabbage provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.