Comparing Nutrients in 500 calories CabbageVS Sunflower Seed Flour
Weight per 500 calories
Cabbage
2000g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 13 times more energy per unit of mass than Raw Cabbage, which is high in comparison to other foods. Cabbage having very low energy density.
Discover which food has more nutrients per 500 calories - Cabbage or Sunflower Seed Flour?
Cabbage VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cabbage or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Cabbage vs Sunflower Seed Flour:
500 calories of Cabbage have 32.6 times more Vitamin A, 2 times more Vitamin B2, 2.1 times more Vitamin B6, 2.5 times more Vitamin B9 and 367.1 times more Vitamin C than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 4 times more Vitamin B1, 2.4 times more Vitamin B3 and 2.4 times more Vitamin B5 than Raw Cabbage.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Raw Cabbage as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cabbage vs Sunflower Seed Flour:
500 calories of Cabbage have 4.6 times more Calcium, 33.1 times more Potassium, 78.2 times more Sodium and 160.9 times more Water than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 6.9 times more Copper, 2.2 times more Magnesium, 2 times more Phosphorus, 14.9 times more Selenium and 2.1 times more Zinc than Raw Cabbage.
Both Cabbage and Sunflower Seed Flour contain similar levels of Iron and Manganese per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cabbage have 2.1 times more Carbohydrate and 6.3 times more Fiber than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 2.9 times more Protein than Raw Cabbage.
Both Cabbage and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
Both Raw Cabbage as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.